your first session is free!

Your first free session will be a One-on-One virtual MEETING.

During our initial consultation, we'll delve into your fitness goals, existing routines, and any concerns or injuries you may have. Prior to beginning any workout regimen, we prioritize understanding your needs and limitations.

To gauge your fitness foundation, we'll conduct a thorough functional assessment. This involves evaluating your proficiency in fundamental movements like lunges, squats, push-ups, and core stability control, among others.

Our one-hour session will be tailored specifically to your objectives, allowing us to assess your current fitness level and determine the appropriate intensity for your training. Whether you're at an advanced, intermediate, or beginner level, this session serves as a crucial starting point in crafting a customized training plan that aligns with your capabilities and aspirations.