Frequently Asked Questions
For virtual training, what equipment do I need?
Most movements can be performed with no equipment at all or with inexpensive bands that you can buy online. If you have any equipment at home already, please message us a picture of what you have available and we'll incorporate them into your workouts.
What’s the best platform to use? (FaceTime, Skype, etc.)
FaceTime through your iPad or laptop works perfectly. If you don’t have an Apple device, Skype or WhatsApp video work just as fine through your phone.
How much space do I need?
All you need is a 10' x 10' ft minimum space to promote functional movements.
How long are the sessions?
Sessions are one hour long. It consists of a 5 minute warm-up, 50 minute workout and a 5 minute stretching cool down.
What’s the price?
Prices vary based on single sessions or packages of 12 or 24 sessions.
You can pay per session or by purchasing a package. After your free session, all payments must be made before your next training session begins.
Please send us your desired availability and number of sessions you would like to work out per week for more information. After your free session, we will also make recommendations on needed frequency.
Do my sessions expire?
All unused standalone sessions and sessions within packages expire after 180 days.
How do I pay?
After your free session, training packages can be purchased through the pricing page on this site.
What’s the cancellation policy?
Scheduled sessions will be held to a 24 hour cancellation policy.