A PERSONAL APPROACH TO FITNESS!
Welcome to DBFitFocused
There is no single program that works for everyone. The right training style depends on you: your goals, your schedule, and your personality.
At DBFitFocused, we meet you where you are. Then we teach you the building blocks of a healthy lifestyle, so the results last a lifetime, not just a few months.
Our training runs on a six week system. Every six weeks, we refine your program so you understand the fundamentals of exercise and nutrition, building a strong foundation one phase at a time.
At the end of each phase, an InBody body composition assessment measures your progress, so we can build on every win.
Embark on your fitness journey with us as your trusted guide, whether you prefer in person sessions in the convenience of your home, in person at Life Time Coral Gables, where every session comes with luxury amenities and state of the art equipment, or virtual from anywhere!
Personal training should be personal. Book your first session free today.
It's time to get focused.
More about us
One on One in-person personal training in miami
Experience the convenience and expertise of our highly qualified personal trainers who bring the gym to you! With their guidance, you'll embark on workouts designed to torch fat, sculpt muscles, and kickstart your journey to a healthier lifestyle.
We understand that finding the perfect trainer in Miami is crucial, which is why we undertake a thorough interview process to match you with the ideal fit for your needs. We recognize the importance of trust and connection between client and trainer, acknowledging that each trainer possesses unique styles and techniques.
At DBFitFocused, we prioritize not only physical training but also mental compatibility, ensuring you're paired with a trainer who resonates with your personality and goals. This commitment is at the core of our passion for helping you achieve your fitness aspirations.
online personal Training
Indulge in the convenience and effectiveness of our one-on-one online personal training sessions, where you can exercise comfortably and safely within the confines of your own home. With the expertise of a seasoned fitness professional boasting over 20 years of experience, you'll receive expert guidance throughout your entire workout journey.
From dynamic warm-up routines to ensuring flawless execution of exercises throughout your one-hour session, we leave no stone unturned in optimizing your workout experience. And as the session draws to a close, we incorporate targeted stretching techniques aimed at enhancing your mobility, flexibility, and alleviating any post-workout soreness you may experience.
Join us for virtual personal training sessions that offer the perfect blend of convenience, expertise, and personalized support, all from the comfort of your home. Let us guide you towards your fitness goals with confidence and ease.
Services
One on One in-person personal training
Customized Plans
virtual Personal Training
Meet our inbody 270 scale
Introducing InBody USA: More than just a scale, it offers a comprehensive understanding of our body composition!
Traditional scales may provide fluctuating numbers without clarity on what exactly is being gained or lost. Imagine losing 5 to 10 pounds of fat while simultaneously gaining 5 pounds of muscle—a scenario where conventional scales might only register a net loss of 5 pounds. However, with our cutting-edge InBody 270, equipped with advanced technology, you gain insight into precisely what changes have occurred within your body.
With the InBody 270, each assessment delivers precise measurements, allowing you to track not just your weight but also the composition of your body. Say goodbye to ambiguity and hello to clarity as you witness exactly what has been lost and gained with each assessment.
What clients are saying
Warm-up! Execute! Cool Down!
From start to finish, every minute of your one-hour session is meticulously crafted to enhance your performance. We begin with tailored warm-up movements and stretching exercises, ensuring your body is primed for optimal performance. As your workout progresses, we guide you through the most effective exercises to achieve your fitness goals.
But our dedication doesn't end when the session does. We understand that life can be hectic, and navigating the world of fitness and nutrition can be overwhelming. That's why we offer comprehensive planning for your workouts and nutritional guidelines.
From start to finish, we've got you covered—so you can focus on living your life to the fullest, without worrying about the details of your fitness journey. Let us take the reins and guide you towards a healthier, happier lifestyle.
