special holiday offer
get 2 online personal training sessions for free!
A message from our founder and ceo
Please fill out the form below and we will get in touch soon to schedule your two FREE online personal training sessions
Why online personal training?
Our online personal training one-on-one sessions allow you to train in the comfort and safety of your home while having a fitness professional with over 15 years of experience guide you through your workout. From effective warm-up techniques to well executed form throughout your one hour session, ending with productive stretching techniques to improve your mobility, flexibility and relieve soreness post workout.
One-on-One online training sessions: The most effective way to reach your goals quickly and safely. Proper guidance on form and technique while safely pushing you to meet your true potential.
meet our trainers
Daniel Boodoo
Fitness Trainer + Nutrition Coach with over 15 years of experience, Daniel has worked for two of the biggest fitness clubs in NYC and Miami, New York Sports Clubs and Equinox (Tier 3+).
After obtaining multiple certifications in Fitness and Nutrition and years of reaching hundreds of clients’ goals, Daniel's passion is to help people reach their full potential in maintaining a healthy lifestyle.
Read more about Daniel's certifications here.
Noemi Henriquez
Noemi is a certified personal trainer, yoga teacher & mat pilates instructor. She earned her Bachelors in Exercise Science and Psychology in 2015 and is currently working towards her doctorate in Physical Therapy.
Her training style mixes weights, calisthenics, and yoga to provide an overall zen experience and more mental clarity moving forward throughout your day! She is very passionate about alignment, connecting with her clients, and making sure they feel supported on their journey towards better health.
Jose Suarez
Jose is a certified personal trainer, with additional certifications in program design and sports enhancement. He has assisted in training several NBA players and college athletes looking to take their performance to the next level. He is passionate about helping others reach their athletic potential.
He focuses on building strength while working on flexibility by incorporating weights, bands, calisthenics and mobility drills to improve body composition and making sure clients always leave their sessions feeling better than when they started.